People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Month: December 2021
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
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