A quick look at the best protein powders for building muscle Best whey: Legion Whey Plus Best casein: Ascent Native Fuel Micellar […]
Author: Master
5 Best Protein Powder In India (2021)- Buying Guide, Review & Price
Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have […]
The Natural Muscular Potential of Women
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a […]
Endomorph, ectomorph, mesomorph: what does it mean for your diet and workout?
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to […]
The No BS Guide to Building Lean Muscle .
Get strong and lean while spurring fat loss and staving off the effects of aging Regardless of whether you call […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]
The 10 Gym Chains to Join in 2020 – HotSMUG.com
Looking for a new spot to get fit? Check out one of these gyms. A bad training environment can quickly […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]
Maintaining Your Muscle Mass – so You Don’t Lose It
The Hard Truths of Improving Physique and Fitness Here’s how to maintain muscle tone during a gym hiatus. Whether you’re … Consider exercising […]
Treadmill Maintenance: Keep It Like New
If you’re lucky enough to have a treadmill at home, you’ve probably already enjoyed it for jogging the world from […]