A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
Author: Master
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
Why stress happens and how to manage it – hotsmug.com
Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]
7 Apps for All of Your Pet Care Needs – hotsmug.com
With days filled with deadlines and meetings and nights filled with anxiety about them, millennials are in desperate need of […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Do You Really Need a Health Savings Account? – hotsmug.com
Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for […]
How to protect yourself from omicron virus ? – hotsmug.com
The COVID-19 omicron variant continues to concern scientists and public health officials. On Sunday, the World Health Organization warned its member states that “the […]