The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. […]
Author: Master
Everything you need to know about fluid retention
Fluid retention is one of the most common diseases in the population. Although it is more common in women, due […]
Muscle Definition Diet: Get The Perfect Body
Do you try hard to play sports often but don’t get the body you want? That’s because you’re not eating […]
How to be healthy and live long
How to be healthy and live long Several readers have told me that the column of Will we be immortal? is interesting, […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]
The Most Luxurious Gyms in America – HotSMUG.com
Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get […]
Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No […]
The Best Gym Shoes for Every Type of Workout/Exercise – HotSMUG.com
This guide to the best gym sneakers of 2020 covers the best shoes for weightlifting as well as mixed-use options. […]