So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]
Author: Master
Maintaining Your Muscle Mass – so You Don’t Lose It
The Hard Truths of Improving Physique and Fitness Here’s how to maintain muscle tone during a gym hiatus. Whether you’re … Consider exercising […]
Treadmill Maintenance: Keep It Like New
If you’re lucky enough to have a treadmill at home, you’ve probably already enjoyed it for jogging the world from […]
What exactly is spinning for?
Spinning is much more than a means to get in shape. Since it began to be a leading activity […]
10 Tips For Staying in The Gym
The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. […]
Everything you need to know about fluid retention
Fluid retention is one of the most common diseases in the population. Although it is more common in women, due […]
Muscle Definition Diet: Get The Perfect Body
Do you try hard to play sports often but don’t get the body you want? That’s because you’re not eating […]
How to be healthy and live long
How to be healthy and live long Several readers have told me that the column of Will we be immortal? is interesting, […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]
The Most Luxurious Gyms in America – HotSMUG.com
Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get […]