What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
Category: Desserts
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]