Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
Category: Drinks
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
How Can I Work More Water Into My Daily Routine?
Lists about good health will always include four essential things: Eating right, exercising, getting enough sleep — and drinking lots […]
- 1
- 2