What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
Category: Eating Well
Vegan Diet Aids Weight Loss in People With Diabetes – hotsmug.com
A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet. For example, […]
TOP 5 FOODS TO FEED YOUR BRAIN – hotsmug.com
Think about it: The foods you eat have a huge impact on your body, from your energy level to your […]
Why Is organic produce better for you? – hotsmug.com
Making the right choices at the grocery store for both you and your family can often be a daunting task. […]
Almond Milk: Health Benefits, Precautions and Ways to Use- hotsmug.com
Almond milk is the new craze in the food town. With India coming up with more dairy-free, vegan options available […]
Foods to Help Fight Depression-hotsmug.com
There is a link between food and depression. While there is no specific food that can prevent or treat depression, […]
11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com
A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]