If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Category: EXERCISES
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Do diet breaks help preserve muscle mass and your metabolism?
Do diet breaks help preserve muscle mass or your metabolism? If you’ve been following my work for a while, you […]
Yoga: How to Get Started, Improve, and Make It Work for You
Profound mental and physical benefits can help you live a better life We all know a friend or family member […]
A Beginner’s Guide To Meditation [Anyone Can Do]
You can practice meditation anywhere, indoors or outdoors. You can do it sitting up or lying down. There’s no membership […]
Home Exercise Workout: Tips for Staying Fit During COVID-19
There’s No Place Like Home: Tips for Staying Fit During COVID-19 Don’t Derail Your Health – No Matter Your Condition […]
Tips for the Beginning Runner
You see them everywhere: Bobbing up and down on sidewalks and along roads, grim-faced and focused and getting fit. They […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]