Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Category: NUTRITION
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
The Truth about Processed vs Unprocessed Foods
A majority of people including professionals don’t understand the topic of processed vs unprocessed foods. The differences are not as […]
Are artificial sweeteners bad for your gut bacteria?
The one study to alarm them all The study by Suez et al. was published in Nature, arguably the most […]
Post-workout carbs: Are you drinking tons of sugar for no reason?
There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that […]
11 Tips to bolster your immune system against illness
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems can use all the […]