Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]
Category: Tips
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Do You Really Need a Health Savings Account? – hotsmug.com
Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for […]
How to protect yourself from omicron virus ? – hotsmug.com
The COVID-19 omicron variant continues to concern scientists and public health officials. On Sunday, the World Health Organization warned its member states that “the […]
4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com
Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]