You see them everywhere: Bobbing up and down on sidewalks and along roads, grim-faced and focused and getting fit. They […]
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Intermittent Fasting for Real People: Practical Tips to Eat on Schedule
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with […]
5 Natural Sweeteners That Are Good for Your Health
Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, […]
The Ten Best Protein Powders to Build Muscle in 2021
A quick look at the best protein powders for building muscle Best whey: Legion Whey Plus Best casein: Ascent Native Fuel Micellar […]
5 Best Protein Powder In India (2021)- Buying Guide, Review & Price
Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have […]
The Natural Muscular Potential of Women
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a […]
Endomorph, ectomorph, mesomorph: what does it mean for your diet and workout?
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to […]
The No BS Guide to Building Lean Muscle .
Get strong and lean while spurring fat loss and staving off the effects of aging Regardless of whether you call […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]
The 10 Gym Chains to Join in 2020 – HotSMUG.com
Looking for a new spot to get fit? Check out one of these gyms. A bad training environment can quickly […]