Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Drinking water on an empty stomach is a tradition followed by the Japanese.
Water possesses certain properties to improve your health. Here are the various benefits of drinking water on an empty stomach:
1. Drinking water first thing in the morning jump-starts your metabolism.
2. Flushes Toxins From The Body
Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow on the face.
3. Drinking water right after you wake up helps rehydrate your body
Because urine tends to be dark first thing in the morning, many people believe that they wake up dehydrated due to a lack of hydration during sleeping hours.
However, this is a half-truth, as urine color is not necessarily a clear indicator of hydration levels.
Though studies have determined that urine samples from first thing in the morning are more concentrated — resulting in a darker color, which is usually taken as a sign of dehydration — these samples fail to detect differences in hydration status
One study in 164 healthy adults analyzed fluctuations in hydration levels and water intake. It determined that water intake was higher throughout the first 6 hours after waking up. Yet, their hydration levels did not reflect this increased water intake
Despite having lighter-colored urine, they were not particularly well hydrated. That’s because large intakes of water can dilute urine, causing it to be a lighter or more transparent color — even if dehydration exists
Conversely, the darker color of your morning urine is not necessarily a sign of dehydration. It’s darker simply because you didn’t consume any liquids overnight.
When your body experiences a water deficit, it uses the sensation of thirst to ensure that you rehydrate. This sensation is equally efficient throughout the day
4. Increases Skin Radiance for a Flawless Complexion
• By drinking water, your body is able to release toxins faster, which will therefore give your skin that glow and radiance you may buy products for.
• In fact, 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.
• The shortage of water in your body can also cause premature wrinkles and deeper pores.
5. Boosting mood
Drinking water may also have positive effects on a person’s mood.
A study found that people who usually drank low volumes of water had better moods when they increased their water intake.
The same research found that when individuals — who normally drank high volumes of water — decreased their water intake, they experienced more thirst, decreased contentedness, and a reduction in calmness and positive emotions.
6. Fight infections
The body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections. According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.
7. Promotes Healthy Hair
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.
In A Nutshell
Now you have a grasp of how to improve your morning routine healthily. Not only is this beneficial for your overall well-being, but this serves as your guide in your water consumption. Besides drinking 2-3 glasses as soon as you get up from sleep, make it a routine to drink plenty of water a day, regularly.