Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
Tag: DIET & NUTRITION
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
10 Tips For Staying in The Gym
The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. […]
Muscle Definition Diet: Get The Perfect Body
Do you try hard to play sports often but don’t get the body you want? That’s because you’re not eating […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]
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