Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps – you’ll need […]
Tag: diet
Black Tea May Help Lower Mortality Risk: Here’s Why – hotsmug.com
People often tout the health benefits of drinking green tea, but what about other kinds of teas? A team of […]
Cut your salt intake to reduce risk of stroke – hotsmug.com
We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are […]
2 Cups Of Grapes Per Day Could Help You Live Longer, Study Shows – hotsmug.com
The greatness of grapes is real! With the first grape varieties dating as far back as 6000 B.C., this tasty […]
Eat With Consistency for Better Calorie Control – hotsmug.com
What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
How Ultra-Processed Foods Can Affect Cognitive Performance – hotsmug.com
Researchers investigated the effects of ultra-processed foods such as pizza, white bread, and chocolate on cognitive performance in older adults. […]
Easy Tips & Tricks That Will Help You Achieve A Normal Skin Balance – hotsmug.com
Are you neglecting your skin health during monsoon? Well, this might take a toll on your glowing skin. You must […]
Drinking Coffee (Even with Sugar) May Increase Your Lifespan – hotsmug.com
Coffee is one of the healthiest beverages on the planet. It contains hundreds of different compounds, some of which offer […]
7 TIPS FOR A FAST RECOVERY FROM YOUR INJURIES – hotsmug.com
Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
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