Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout […]
Tag: EXERCISES
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Home Exercise Workout: Tips for Staying Fit During COVID-19
There’s No Place Like Home: Tips for Staying Fit During COVID-19 Don’t Derail Your Health – No Matter Your Condition […]
10 Tips For Staying in The Gym
The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]