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Homepage / Fitness

Tag: Fitness

5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com

By MasterPosted on June 20, 2022

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]

Want to live to 100? – hotsmug.com

By MasterPosted on April 13, 2022

You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, […]

20 Plank Exercises You Can Do at Home- hotsmug.com

By MasterPosted on April 9, 2022

While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]

Arthritis Relief? Go for the Gut – hotsmug.com

By MasterPosted on January 3, 2022

Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]

10 Tips to Strengthen your immune system against illness- hotsmug.com

By MasterPosted on December 18, 2021

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]

A SIMPLE FITNESS PLAN (design your fitness program) - Hotsmug

A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug

By MasterPosted on December 3, 2021December 3, 2021

You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]

8 Tips To Burn More Fat In Your Cardio Workouts

By MasterPosted on February 29, 2020

Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]

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