The days are long, the grill is hot, and more people are opting to swap out barbecue classics like burgers […]
Tag: Health Benefits
Drinking Coffee (Even with Sugar) May Increase Your Lifespan – hotsmug.com
Coffee is one of the healthiest beverages on the planet. It contains hundreds of different compounds, some of which offer […]
Vegan Diet Aids Weight Loss in People With Diabetes – hotsmug.com
A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet. For example, […]
Want to live to 100? – hotsmug.com
You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, […]
TOP 5 FOODS TO FEED YOUR BRAIN – hotsmug.com
Think about it: The foods you eat have a huge impact on your body, from your energy level to your […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
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