Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Tag: Health Benefits
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A Beginner’s Guide To Meditation [Anyone Can Do]
You can practice meditation anywhere, indoors or outdoors. You can do it sitting up or lying down. There’s no membership […]
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