What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
Tag: Health
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Do You Really Need a Health Savings Account? – hotsmug.com
Health savings accounts (HSAs) are like personal savings accounts, but the money in them is used to pay for […]
4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com
Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]