Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Tag: Healthy
11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com
A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
11 Tips to bolster your immune system against illness
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems can use all the […]
Five Tips for Healthy Meals During COVID-19 (You Can Still Have Carbs!)
As we approach the mid of 2021, we come to some of our favorite holidays of the year. First up, […]
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