Cholesterol is a waxy, fat-like substance our body needs for the formation of cells, certain hormones and vitamin D. Our […]
Tag: lifestyle
New Study Links Ultra-Processed Foods to Colorectal Cancer in Men – hotsmug.com
The consumption of ultra-processed foods can increase the risk of colorectal cancer, a new study shows. The study, published this […]
Black Tea May Help Lower Mortality Risk: Here’s Why – hotsmug.com
People often tout the health benefits of drinking green tea, but what about other kinds of teas? A team of […]
Eat With Consistency for Better Calorie Control – hotsmug.com
What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]