New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]
Tag: Meditation
Want to live to 100? – hotsmug.com
You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com
A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
A Beginner’s Guide To Meditation [Anyone Can Do]
You can practice meditation anywhere, indoors or outdoors. You can do it sitting up or lying down. There’s no membership […]