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Homepage / Mental Health

Tag: Mental Health

What Are ‘Blue Spaces’ and How Can They Benefit Mental Health? – hotsmug.com

By MasterPosted on October 17, 2022

All my life people have asked me how someone from a landlocked mountain state became interested in studying the ocean. […]

Can Ice Baths Help You Burn Body Fat? – hotsmug.com

By MasterPosted on September 28, 2022

With so much new information online, cold water therapy has had its fair share of questions and controversies. In recent […]

5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com

By MasterPosted on June 20, 2022

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]

7 TIPS FOR A FAST RECOVERY FROM YOUR INJURIES – hotsmug.com

By MasterPosted on May 17, 2022May 17, 2022

Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how […]

Social Media Addiction: How to protect your health? – hotsmug.com

By MasterPosted on January 31, 2022

In the early days of social media, checking in on your friends and loved ones through social platforms required you […]

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