All my life people have asked me how someone from a landlocked mountain state became interested in studying the ocean. […]
Tag: Mental Health
Can Ice Baths Help You Burn Body Fat? – hotsmug.com
With so much new information online, cold water therapy has had its fair share of questions and controversies. In recent […]
5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]
7 TIPS FOR A FAST RECOVERY FROM YOUR INJURIES – hotsmug.com
Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how […]
Social Media Addiction: How to protect your health? – hotsmug.com
In the early days of social media, checking in on your friends and loved ones through social platforms required you […]