Heart disease Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were […]
Tag: NUTRITION
New Study Links Ultra-Processed Foods to Colorectal Cancer in Men – hotsmug.com
The consumption of ultra-processed foods can increase the risk of colorectal cancer, a new study shows. The study, published this […]
Eat With Consistency for Better Calorie Control – hotsmug.com
What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
11 Health Benefits of Swimming – hotsmug.com
Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout […]
Is homemade baby formula safe?- hotsmug.com
Some parents might be interested in making their own infant formula. But commercially prepared formula is the best and safest choice for […]
Why Is organic produce better for you? – hotsmug.com
Making the right choices at the grocery store for both you and your family can often be a daunting task. […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
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