The days are long, the grill is hot, and more people are opting to swap out barbecue classics like burgers […]
Tag: Protein
7 TIPS FOR A FAST RECOVERY FROM YOUR INJURIES – hotsmug.com
Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how […]
Vegan Diet Aids Weight Loss in People With Diabetes – hotsmug.com
A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet. For example, […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Is protein really more satiating than carbs and fats?
Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question […]
Maintaining Your Muscle Mass – so You Don’t Lose It
The Hard Truths of Improving Physique and Fitness Here’s how to maintain muscle tone during a gym hiatus. Whether you’re … Consider exercising […]