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Homepage / Relaxation

Tag: Relaxation

What Are ‘Blue Spaces’ and How Can They Benefit Mental Health? – hotsmug.com

By MasterPosted on October 17, 2022

All my life people have asked me how someone from a landlocked mountain state became interested in studying the ocean. […]

Knee Osteoarthritis: Yoga May Offer Pain Relief, Improve Physical Function – hotsmug.com

By MasterPosted on September 22, 2022September 22, 2022

New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]

Which type of meditation is best for you?- hotsmug.com

By MasterPosted on January 27, 2022

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]

Maintaining Your Muscle Mass – so You Don’t Lose It

By MasterPosted on March 6, 2020

The Hard Truths of Improving Physique and Fitness Here’s how to maintain muscle tone during a gym hiatus. Whether you’re … Consider exercising […]

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