All my life people have asked me how someone from a landlocked mountain state became interested in studying the ocean. […]
Tag: Relaxation
Knee Osteoarthritis: Yoga May Offer Pain Relief, Improve Physical Function – hotsmug.com
New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
Maintaining Your Muscle Mass – so You Don’t Lose It
The Hard Truths of Improving Physique and Fitness Here’s how to maintain muscle tone during a gym hiatus. Whether you’re … Consider exercising […]