Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer […]
Tag: weight loss
Knee Osteoarthritis: Yoga May Offer Pain Relief, Improve Physical Function – hotsmug.com
New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]
11 Health Benefits of Swimming – hotsmug.com
Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout […]
Vegan Diet Aids Weight Loss in People With Diabetes – hotsmug.com
A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet. For example, […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
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