Spinning is much more than a means to get in shape. Since it began to be a leading activity in gyms, the number of people who practice it has been growing. And it is not because of fashion but because of the many advantages of spinning. Find out exactly what spinning is for and decide if it is the type of physical exercise you need to do.
What exactly is spinning for?
Burn calories, burn fat and lose weight
Some people wonder how spinning helps and after the first few training sessions they discover that spinning is good for weight loss.
The sessions are intense and you burn a lot of calories. How many? It depends on the physical condition of each person and the intensity of the training.
But it is estimated that between 600 and 800 calories for every hour of work.
In these intense and long training sessions you can burn fat. Volume is reduced and the body prepares to continue burning calories by activating the metabolism of a body with more muscle and less fat. So if you are wondering exactly what spinning is for, you should know that losing weight is one of the most important things you can do.
Besides, it helps to eliminate cellulite that accumulates especially in these areas. Another important advantage to help you build and shape your body.
Strengthen and tone legs and buttocks
The advantages of spinning for the buttocks and legs are obvious. It helps to gain muscle and tone both parts of the body. The continuous practice of spinning helps to shape and strengthen both. And to lift the buttocks by giving them firmness.
This not only translates into better shapely and aesthetically pleasing legs and buttocks. The advantages of spinning to tone these areas of the body make them stronger and more resistant. With better mobility and greater resistance to fatigue and pain when performing everyday activities such as walking or working while standing.
Strengthen your back by spinning
Improving the strength of the back is possible by practicing spinning. If you consider what exactly spinning is for, you should know that it helps to work, tone up and strengthen the lumbar, trapezium and dorsal areas. This is the key to a strong back, with less pain.
Did you know that it also helps to take care of your posture? This is also key to avoiding back pain.
Working the abdominal area is possible
When practicing spinning, different types of exercises can be performed. In the sessions guided by a monitor in the gym, this usually introduces variations that allow you to train different areas of the body beyond the lower body. Some of these exercises are performed by contracting the core and are aimed at improving the abdominal area, to lower the belly and tone the muscles in the area.
Strengthen the arms, one of the advantages of spinning
The posture and work of the arms on the handlebars when spinning allows you to work on them. It helps to improve the strength, resistance and power of biceps and triceps. And to solve aesthetic problems such as the so-called bat wings.
Combining aerobic and anaerobic exercise
Spinning’s ability to tone and burn calories makes it a complete workout. You can work on resistance and improve your muscles in the same session. Spinning allows you to combine aerobic and anaerobic exercise at the same time.
If you have little time to train, these advantages make spinning a complete and interesting exercise to improve your body and physical appearance at different levels.
De-stressing, another advantage of spinning
If you’re wondering how spinning can help you, you might be surprised to find that it’s a great way to improve your well-being and mental health. That’s because spinning training helps eliminate stress. During exercise the brain releases endorphins. These neurotransmitters increase the feeling of well-being and satisfaction.
Spinning is a great help to improve well-being and mental health.
Serotonin is also released, which brings calm. Both contribute to stress relief.
Improve the cardiovascular system
Among the muscles that improve their condition with the practice of spinning is the most important in our body; the heart. When you asked yourself what exactly is the purpose of spinning, perhaps you did not think that it benefits this organ, but it does.
How does spinning help the heart? It strengthens it and improves its resistance. It helps to keep it healthy. And it helps to lower blood pressure.
Strengthen the locomotive system
A locomotive system in good condition is essential to avoid problems over time. The advantages of spinning to tone and strengthen muscles are obvious. But you may not be aware that it is also key to improving the condition of your bones.
In what way? The muscle contraction that takes place when spinning promotes the deposit of calcium in the bones. It also improves blood circulation, which is key to providing more nutrients to the bone system. This results in greater bone density for a strong locomotive system now and for less wear and tear in the future as we reach old age.
The advantages of practicing spinning in a group are not only related to making the training sessions more enjoyable and fun or to having the personalized guidance of a monitor. It also contributes to improve the sociability, to know other people.
This implies a greater motivation for the practice of the exercise and improves the eagerness to improve oneself. Both are key to keep practicing the exercise and take advantage of the concrete benefits of spinning regularly.
As you can see, when you ask yourself exactly what spinning is for, the answer is extensive. Even more so. These are the main advantages of practicing this physical activity regularly and assiduously. Get started with spinning and you will see for yourself how you can improve in all these aspects.