Spinning is much more than a means to get in shape. Since it began to be a leading activity [Read more…]
HotSmug
10 Tips For Staying in The Gym
The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. [Read more…]
Everything you need to know about fluid retention
Fluid retention is one of the most common diseases in the population. Although it is more common in women, due [Read more…]
Muscle Definition Diet: Get The Perfect Body
Do you try hard to play sports often but don’t get the body you want? That’s because you’re not eating [Read more…]
How to be healthy and live long
How to be healthy and live long Several readers have told me that the column of Will we be immortal? is interesting, [Read more…]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they [Read more…]
The Most Luxurious Gyms in America – HotSMUG.com
Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get [Read more…]
Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of [Read more…]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go [Read more…]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No [Read more…]