As we approach the mid of 2021, we come to some of our favorite holidays of the year. First up, […]
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Yoga: How to Get Started, Improve, and Make It Work for You
Profound mental and physical benefits can help you live a better life We all know a friend or family member […]
A Beginner’s Guide To Meditation [Anyone Can Do]
You can practice meditation anywhere, indoors or outdoors. You can do it sitting up or lying down. There’s no membership […]
Home Exercise Workout: Tips for Staying Fit During COVID-19
There’s No Place Like Home: Tips for Staying Fit During COVID-19 Don’t Derail Your Health – No Matter Your Condition […]
Tennis Serves up Plenty of Lifestyle Benefits
Southwest Florida residents enjoy tennis year-round thanks to constant sunshine and hot weather, but interest spikes this time of year […]
Pilates and Pain: How You Can Fix Your Back
Intense back pain – from normal wear and tear, too much sitting, or athletic injury – can knock you down […]
How Can I Work More Water Into My Daily Routine?
Lists about good health will always include four essential things: Eating right, exercising, getting enough sleep — and drinking lots […]
Tips for the Beginning Runner
You see them everywhere: Bobbing up and down on sidewalks and along roads, grim-faced and focused and getting fit. They […]
Intermittent Fasting for Real People: Practical Tips to Eat on Schedule
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with […]
5 Natural Sweeteners That Are Good for Your Health
Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, […]