Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get [Read more…]
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Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of [Read more…]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go [Read more…]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No [Read more…]
The Best Gym Shoes for Every Type of Workout/Exercise – HotSMUG.com
This guide to the best gym sneakers of 2020 covers the best shoes for weightlifting as well as mixed-use options. [Read more…]
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