Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]
Month: February 2020
The Most Luxurious Gyms in America – HotSMUG.com
Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get […]
Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No […]