Heart disease Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were […]
Category: DIET
Eat With Consistency for Better Calorie Control – hotsmug.com
What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
How Ultra-Processed Foods Can Affect Cognitive Performance – hotsmug.com
Researchers investigated the effects of ultra-processed foods such as pizza, white bread, and chocolate on cognitive performance in older adults. […]
Vegan Diet Aids Weight Loss in People With Diabetes – hotsmug.com
A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet. For example, […]
Skip the Salt, but Keep the Flavor: Here’s How – hotsmug.com
A dash here, a shake or two there. For most of us, salt is a common, everyday cooking ingredient. It […]
Why Is organic produce better for you? – hotsmug.com
Making the right choices at the grocery store for both you and your family can often be a daunting task. […]
Almond Milk: Health Benefits, Precautions and Ways to Use- hotsmug.com
Almond milk is the new craze in the food town. With India coming up with more dairy-free, vegan options available […]
The Best Times for Meals, Explained- hotsmug.com
You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, […]
Foods to Help Fight Depression-hotsmug.com
There is a link between food and depression. While there is no specific food that can prevent or treat depression, […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]