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Knee Osteoarthritis: Yoga May Offer Pain Relief, Improve Physical Function – hotsmug.com

By MasterPosted on September 22, 2022September 22, 2022

New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]

20 Plank Exercises You Can Do at Home- hotsmug.com

By MasterPosted on April 9, 2022

While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]

8 Exercises to Improve Your Posture- hotsmug.com

By MasterPosted on February 8, 2022

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper […]

The Best Times for Meals, Explained- hotsmug.com

By MasterPosted on February 4, 2022

You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, […]

Which type of meditation is best for you?- hotsmug.com

By MasterPosted on January 27, 2022

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]

11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com

By MasterPosted on January 12, 2022

A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]

Arthritis Relief? Go for the Gut – hotsmug.com

By MasterPosted on January 3, 2022

Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]

What is nutrition, and why does it matter? – hotsmug.com

By MasterPosted on December 28, 2021

What is Nutrition? Nutrition is the study of how food and drink affects our bodies with  special regard to the […]

10 Foods That Seem Healthy But Aren’t – hotsmug.com

By MasterPosted on December 26, 2021

To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]

Why stress happens and how to manage it – hotsmug.com

By MasterPosted on December 23, 2021

Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]

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