New research has found that people with knee osteoarthritis who took a 12-week online yoga program saw improvements in their physical function […]
Category: EXERCISES
20 Plank Exercises You Can Do at Home- hotsmug.com
While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]
8 Exercises to Improve Your Posture- hotsmug.com
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper […]
The Best Times for Meals, Explained- hotsmug.com
You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com
A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
Why stress happens and how to manage it – hotsmug.com
Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]