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How to Lose Fat Without Losing Muscle ?

By HotsmugPosted on April 20, 2020December 27, 2020

20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that [Read more…]

By HotsmugPosted on March 8, 2020March 9, 2020

So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re [Read more…]

By HotsmugPosted on March 4, 2020March 9, 2020

The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. [Read more…]

By HotsmugPosted on February 12, 2020March 9, 2020

If we want to forget about those extra inches in our bellies we cannot wait for them to magically go [Read more…]

By HotsmugPosted on February 10, 2020March 9, 2020

Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No [Read more…]

By HotsmugPosted on January 29, 2020March 9, 2020

This guide to the best gym sneakers of 2020 covers the best shoes for weightlifting as well as mixed-use options. [Read more…]