While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]
Category: GYM
8 Exercises to Improve Your Posture- hotsmug.com
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Do diet breaks help preserve muscle mass and your metabolism?
Do diet breaks help preserve muscle mass or your metabolism? If you’ve been following my work for a while, you […]
Tips for the Beginning Runner
You see them everywhere: Bobbing up and down on sidewalks and along roads, grim-faced and focused and getting fit. They […]
The 10 Gym Chains to Join in 2020 – HotSMUG.com
Looking for a new spot to get fit? Check out one of these gyms. A bad training environment can quickly […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]
Treadmill Maintenance: Keep It Like New
If you’re lucky enough to have a treadmill at home, you’ve probably already enjoyed it for jogging the world from […]
What exactly is spinning for?
Spinning is much more than a means to get in shape. Since it began to be a leading activity […]
The Most Luxurious Gyms in America – HotSMUG.com
Sure, your local gym is serviceable. It has weights, a treadmill, an elliptical, and a communal shower area. But what if you could get […]
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