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Homepage / March 2021

Month: March 2021

Tennis Serves up Plenty of Lifestyle Benefits

By MasterPosted on March 30, 2021April 22, 2021

Southwest Florida residents enjoy tennis year-round thanks to constant sunshine and hot weather, but interest spikes this time of year […]

Pilates and Pain: How You Can Fix Your Back

By MasterPosted on March 22, 2021April 22, 2021

Intense back pain – from normal wear and tear, too much sitting, or athletic injury – can knock you down […]

How Can I Work More Water Into My Daily Routine?

By MasterPosted on March 10, 2021April 22, 2021

Lists about good health will always include four essential things: Eating right, exercising, getting enough sleep — and drinking lots […]

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