Making the right choices at the grocery store for both you and your family can often be a daunting task. […]
Category: NUTRITION
Almond Milk: Health Benefits, Precautions and Ways to Use- hotsmug.com
Almond milk is the new craze in the food town. With India coming up with more dairy-free, vegan options available […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
The Best Times for Meals, Explained- hotsmug.com
You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com
Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]