An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
Category: NUTRITION
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com
Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]