While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]
Category: CARDIO
8 Exercises to Improve Your Posture- hotsmug.com
Did you know that for every inch the head moves forward in posture, its weight on your neck and upper […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Tips for the Beginning Runner
You see them everywhere: Bobbing up and down on sidewalks and along roads, grim-faced and focused and getting fit. They […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]
Treadmill Maintenance: Keep It Like New
If you’re lucky enough to have a treadmill at home, you’ve probably already enjoyed it for jogging the world from […]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No […]