People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Tag: NUTRITION
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Post-workout carbs: Are you drinking tons of sugar for no reason?
There are two kinds of people in the fitness industry: those that give you advice and motivate you, so that […]
Is protein really more satiating than carbs and fats?
Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question […]
Five Tips for Healthy Meals During COVID-19 (You Can Still Have Carbs!)
As we approach the mid of 2021, we come to some of our favorite holidays of the year. First up, […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]
Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of […]
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