Want to reduce your risk for dementia? Slap on a step counter and start tallying your steps – you’ll need […]
Tag: Performance
How Ultra-Processed Foods Can Affect Cognitive Performance – hotsmug.com
Researchers investigated the effects of ultra-processed foods such as pizza, white bread, and chocolate on cognitive performance in older adults. […]
5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]