Cholesterol is a waxy, fat-like substance our body needs for the formation of cells, certain hormones and vitamin D. Our […]
Month: October 2022
Need a Little Balance in Your Life? Try Physical Therapy – hotsmug.com
Let’s face it, owning and operating a clinic is not easy and you start to realize how important your time […]
What Are ‘Blue Spaces’ and How Can They Benefit Mental Health? – hotsmug.com
All my life people have asked me how someone from a landlocked mountain state became interested in studying the ocean. […]
Flu Shots: Why Older Adults Need a Stronger Dose – hotsmug.com
Adults aged 65 years or older should receive high-dose or adjuvanted seasonal influenza vaccines, according to a new CDC recommendation. Seasonal […]
Eating These Types of Grains Can Lower Your Heart Disease Risk – hotsmug.com
Heart disease Heart disease is the number one cause of death in Australia – in 2018, 11% of all deaths were […]
Not Everyone Gets Healthier When they Lose Weight – hotsmug.com
Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer […]