Did you know that for every inch the head moves forward in posture, its weight on your neck and upper […]
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The Best Times for Meals, Explained- hotsmug.com
You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, […]
Social Media Addiction: How to protect your health? – hotsmug.com
In the early days of social media, checking in on your friends and loved ones through social platforms required you […]
Which type of meditation is best for you?- hotsmug.com
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
Sound Sleep Habits A Key to Good Health – hotsmug.com
Sleep is one of the most primitive and basic requirements of life. Numerous studies and long-drawn research have simplified some […]
Foods to Help Fight Depression-hotsmug.com
There is a link between food and depression. While there is no specific food that can prevent or treat depression, […]
11 Key Secrets On How To Live The Yoga Lifestyle – hotsmug.com
A yogic lifestyle is key to a happy, healthy, and abundant life! And, you don’t have to be a yogi to […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
What is nutrition, and why does it matter? – hotsmug.com
What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the […]