Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices […]
Tag: BEGINNERS
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
A Beginner’s Guide To Meditation [Anyone Can Do]
You can practice meditation anywhere, indoors or outdoors. You can do it sitting up or lying down. There’s no membership […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]
Quick Weight Loss Exercises On The Treadmill
Can you lose weight on the treadmill? Gaining weight is a breeze, the hard part is losing it later. No […]