Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout […]
Tag: depression
5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]
How to know if you’re a workaholic?- hotsmug.com
The modern world offers the perfect conditions to foster workaholism symptoms. Bonuses for extra achievements, overtime payments, and the potential […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Social Media Addiction: How to protect your health? – hotsmug.com
In the early days of social media, checking in on your friends and loved ones through social platforms required you […]
Why stress happens and how to manage it – hotsmug.com
Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]