What’s a simple, straightforward way to avoid weight gain as you age? Eat at consistent intervals. Research shows that people […]
Tag: Healthy eating
How to know if you’re a workaholic?- hotsmug.com
The modern world offers the perfect conditions to foster workaholism symptoms. Bonuses for extra achievements, overtime payments, and the potential […]
Reasons Why (the Right Amount of) Coffee Is Good for You- hotsmug.com
Some days (most days?) coffee is the glue that holds it all together. It turns you from zombie to human […]
Eating Well on a Budget- hotsmug.com
An all-too-common mantra says, “It’s too expensive to eat healthy.” It’s true that when comparing specific foods like organic fruits […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
10 Foods That Seem Healthy But Aren’t – hotsmug.com
To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]