You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Category: DIET
Is protein really more satiating than carbs and fats?
Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question […]
11 Tips to bolster your immune system against illness .
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems can use all the […]
Five Tips for Healthy Meals During COVID-19 (You Can Still Have Carbs!)
As we approach the mid of 2021, we come to some of our favorite holidays of the year. First up, […]
Intermittent Fasting for Real People: Practical Tips to Eat on Schedule
Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]
10 Tips For Staying in The Gym
The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. […]
Nutrition: all about protein – Eat Fit Stay Fit !
Protein is a macronutrient that provides four calories per gram. Along with carbohydrates and fats, protein is one of our primary sources of […]
Tricks for a Flat Tummy
If we want to forget about those extra inches in our bellies we cannot wait for them to magically go […]