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Category: DIET

Arthritis Relief? Go for the Gut – hotsmug.com

By MasterPosted on January 3, 2022

Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]

What is nutrition, and why does it matter? – hotsmug.com

By MasterPosted on December 28, 2021

What is Nutrition? Nutrition is the study of how food and drink affects our bodies with  special regard to the […]

10 Foods That Seem Healthy But Aren’t – hotsmug.com

By MasterPosted on December 26, 2021

To be honest, there is a lot of false information out there when it comes to “healthy” foods. We’re constantly […]

Why stress happens and how to manage it – hotsmug.com

By MasterPosted on December 23, 2021

Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create […]

10 Tips to Strengthen your immune system against illness- hotsmug.com

By MasterPosted on December 18, 2021

If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]

4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com

By MasterPosted on December 13, 2021

Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]

Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com

By MasterPosted on December 13, 2021

Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]

How to Handle Holiday Heartburn – hotsmug.com

By MasterPosted on December 7, 2021

People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]

Should You Drink Water First Thing in the Morning? - hotsmug.com

Should You Drink Water First Thing in the Morning? – hotsmug.com

By MasterPosted on December 6, 2021December 6, 2021

Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]

https://catimage.net/images/2021/12/04/10-Benefits-of-intermittent-fasting-for-your-health.jpg

10 Benefits of intermittent fasting for your health

By MasterPosted on December 4, 2021December 4, 2021

What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]

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