The gyms have it figured out. When the summer ends, there’s an avalanche of people who want to sign up. At first they all mean well, but as the difficulties approach, they abandon their routines. Most of them bring a well-studied melody and when you ask them why they don’t have more consistency they come up with such popular songs as: that if I’m serious this year, that if I just lack more motivation to go to the gym, that if I have to force myself to do more sport…
But your case is not like that. You don’t want to give up in mid-November, because your purpose is firm. Surely, you ended up in this post pushed by that momentum of starting (and finishing) a new course at the gym. Well, don’t worry. You’re in good hands. If you really want to take this seriously you will discover the best tips to succeed.
Try to work different muscle groups every day. It’s good to have a plan of action in which each day of the week you are assigned a specific muscle group. A very common mistake is to join the gym only to attend a certain aerobics class. The zumba and body pump have done a lot of damage. Know that basing your physical activity solely on these types of activities is not the best option. The key is to vary. Don’t you eat salad every day?
Try the weights
It is radically true that men and women are different physically. And it is precisely because we are different that you should avoid having your mirror on men. But you shouldn’t avoid all the physical activities they do, such as weights or body-building machines. Weights are the best way to define specific areas of your body. There is the unfounded fear that doing too much weight training will make you gain too much muscle. This is not entirely true because women have less testosterone and it takes longer to gain muscle.
Keep track of your progress
Some people go to the gym as if it were a social event. They take pictures and talk while sitting on the machines. As you suspected, that’s not the best thing. It’s essential to have a controlled routine and be methodical. Focus on how you do your exercises and how much you are improving. This is the best motivation you can have.
After intense activity your body needs “gasoline”. Don’t be afraid to give your body protein or more caloric foods. Drinking shakes or supplements can help you recover better.
Warming up and stretching
Typically no activity by either men or women. Warming up well before starting your sports routine dramatically reduces the risk of injury. You can start your workout with low intensity cardio activities such as treadmill or indoor cycling. Also, don’t forget to stretch your muscles before and after each workout.
Look for good influences
It’s good for you to know what kind of slogans to avoid to get out of the way of those not serious about the gym. Avoid them because they are a negative influence on your motivation. You’ll differentiate them because they have a number of very recognizable phrases like “I just want to lose weight,” “I’m not looking for that much muscle,” or “I’m just going to zumba class.
Don’t get obsessed with abs.
Typical. You arrive at the gym and find half a dozen girls stretched out on the floor doing all kinds of sit-ups. It’s true that the main goal for many of those who join the gym is to get a nice, flat stomach. But, trust me, getting a crunch on your abs is not the best way to get the six-pack. The most important thing is to follow a low-calorie diet.
You have to look great all the time, but it’s important not to confuse vanity with comfort. The best clothes for the gym are those that make you feel more comfortable for sports. For example, for intense physical activities it is very nice to use technical T-shirts instead of cotton T-shirts, which perspire less.
When you’ve had your sports routine for a couple of months and you start noticing results, don’t believe it too much. Remember that in this fitness thing you don’t have a specific rival. It’s simply about wellness. Besides, euphoria often induces us to make mistakes that lead to injuries.
Setting unattainable goals
Many times you will find yourself discouraged and unmotivated because, even if you follow all the advice and are strict with your routine, you do not achieve the expected goals. Maybe it’s because those goals are too long-term or simply unrealistic. Focus on setting small goals for yourself every day to keep your motivation high.
One of the main reasons for not leaving the gym is that they have fitness equipment that is not available everywhere. For example, unlike conventional treadmills, professional treadmills support a much faster pace of work, as well as providing great benefits in comfort, usability and training challenges that cannot be achieved with ordinary treadmills. Want to learn more about professional treadmills? Find out in our catalogue.