The COVID-19 omicron variant continues to concern scientists and public health officials. On Sunday, the World Health Organization warned its member states that “the […]
Category: Health
4 Ways to Avoid Misleading Nutrition Claims – hotsmug.com
Knowledge is the best protection against becoming a victim of false nutrition claims, aka quackery. How can you tell a […]
Snacks Aren’t All Bad! – hotsmug.com
Snacking is when you consume food or beverages between your regular main meals. The term “snack foods” is often used […]
Sweet! Here Are 5 Ways to Ease Back on Sugar – hotsmug.com
Eating too much sugar may be devastating for your health. Added sugar, which is the sugar found in sodas, sweets, and other […]
How to Handle Holiday Heartburn – hotsmug.com
People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
10 Benefits of intermittent fasting for your health
What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Is protein really more satiating than carbs and fats?
Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question […]
4 Things To Do Now If You Haven’t Seen A Doctor The Whole Pandemic
If you’ve skipped medical appointments over the past year, here’s what you should prioritize ASAP. The coronavirus pandemic forced many […]