Do diet breaks help preserve muscle mass or your metabolism? If you’ve been following my work for a while, you […]
Category: Health
11 Tips to bolster your immune system against illness .
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems can use all the […]
Yoga: How to Get Started, Improve, and Make It Work for You
Profound mental and physical benefits can help you live a better life We all know a friend or family member […]
How Can I Work More Water Into My Daily Routine?
Lists about good health will always include four essential things: Eating right, exercising, getting enough sleep — and drinking lots […]
5 Natural Sweeteners That Are Good for Your Health
Quitting refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort. Fortunately, […]
The Ten Best Protein Powders to Build Muscle in 2021
A quick look at the best protein powders for building muscle Best whey: Legion Whey Plus Best casein: Ascent Native Fuel Micellar […]
5 Best Protein Powder In India (2021)- Buying Guide, Review & Price
Protein is one the primary ingredient for muscle growth; thus if you’re a sportsperson or bodybuilder, then you should have […]
Endomorph, ectomorph, mesomorph: what does it mean for your diet and workout?
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students without their consent to […]
How to Lose Fat Without Losing Muscle ?
20If you’ve been working hard to get in shape yet still want to lose fat, you may have concerns that […]
How To Maintain A Lean Physique, Keep Body Fat Low – HotSMUG.com
So you’re finally a Lean Warrior. You feel like a true badass. You’ve dropped your body fat to a level you’re […]