Unlike what social media influencers would have you believe, the vast majority of people who lose weight don’t maintain it for longer […]
Tag: Fitness
11 Health Benefits of Swimming – hotsmug.com
Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout […]
5 REASONS FRESH AIR IS VITAL FOR YOUR MENTAL HEALTH – hotsmug.com
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, […]
Want to live to 100? – hotsmug.com
You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, […]
20 Plank Exercises You Can Do at Home- hotsmug.com
While most of us struggle with tight work schedules, it seems that you don’t have time for staying in shape, […]
Arthritis Relief? Go for the Gut – hotsmug.com
Arthritis and Inflammation The most common misconception about arthritis is that the disease strikes only old people. Yet, from 2010 […]
10 Tips to Strengthen your immune system against illness- hotsmug.com
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
8 Tips To Burn More Fat In Your Cardio Workouts
Cardio exercise is the best way to burn calories. However, for many people it is not enough, because what they […]