People celebrate with food and lots of it. Those big holiday dinners, the parties, happy hours, and shopping sprees — […]
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Should You Drink Water First Thing in the Morning? – hotsmug.com
Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can […]
A SIMPLE FITNESS PLAN (design your fitness program) – Hotsmug
You want tone and definition. To lose weight and keep it off. To feel stronger. To not run out of […]
Tennis Serves up Plenty of Lifestyle Benefits
Southwest Florida residents enjoy tennis year-round thanks to constant sunshine and hot weather, but interest spikes this time of year […]
Pilates and Pain: How You Can Fix Your Back
Intense back pain – from normal wear and tear, too much sitting, or athletic injury – can knock you down […]
The Natural Muscular Potential of Women
What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a […]
The No BS Guide to Building Lean Muscle .
Get strong and lean while spurring fat loss and staving off the effects of aging Regardless of whether you call […]